Strength and Sweat

A vigorous class that builds strength and endurance through challenging poses and sequences.

Instructor

Venila Ross

Date

July 2, 2024

Read Time

5 min

Website

Get ready to build strength and endurance in our Strength and Sweat class. This power yoga session offers a challenging and fast-paced practice that will push your physical limits. With a focus on building muscle tone and cardiovascular health, this class includes advanced poses and dynamic sequences to help you achieve a full-body workout.

A vigorous class that builds strength and endurance through challenging poses and sequences.

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Participant Reviews

Great engaging classes, highly recommended!

The class helped me improve my flexibility and reduce stress.

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john raskin
Yoga Instructor, Serenity Flow

I loved the class! It was challenging yet rejuvenating.

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jane smith
Wellness Coach, Harmony Wellness

The class exceeded my expectations. I felt energized and centered.

David Johnson
CEO, Zen Mindfulness

Interested in joining this class?

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